Matias Silva 13:26 row
3,017
Meters
13:26.3
Time
2:13.6
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 115 |
April 30, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,017 | 2:13.6 | 147 | 799 | 179 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 13:26.3 | 790 | 2:10.5 | 157 | 837 | 48 | 30 |
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