Matias Silva v500m/2:00r...5 row
3,500
Meters
14:46.9
Time
2:06.7
Pace
218
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:46.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 112 |
April 25, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,500 | 2:06.7 | 172 | 884 | 30 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | |
| r: 2:00 | 304 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 30 | |
| r: 2:00 | 265 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | |
| r: 2:00 | 267 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| r: 2:00 | 249 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 32 | |
| r: 2:00 | 240 | |||||
| r1,325 |
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Workout Graph
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