Matias Silva 13:57 row
3,019
Meters
13:57.2
Time
2:18.6
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 112 |
April 11, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,019 | 2:18.6 | 131 | 748 | 174 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 13:57.2 | 898 | 2:12.0 | 152 | 819 | 54 | 30 |
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Workout Graph
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