Matias Silva v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
246
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,791 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 112 |
March 14, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 851 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 146 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:30 | 294 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 3:00 | 400 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:30 | 401 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | |
| r: 4:00 | 13 | |||||
| r1,745 |
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Workout Graph
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