Matias Silva 20:05 row
4,363
Meters
20:05.9
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 115 |
March 12, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,363 | 2:18.1 | 133 | 756 | 251 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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