Matias Silva 20:06 row
4,314
Meters
20:06.3
Time
2:19.8
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 10, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,314 | 2:19.8 | 128 | 740 | 246 | 28 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 20:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 0 |
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Workout Graph
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