Matias Silva 14:16 row
3,017
Meters
14:16.1
Time
2:21.8
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 113 |
February 05, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,017 | 2:21.8 | 123 | 714 | 170 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 14:16.1 | 912 | 2:20.4 | 126 | 730 | 52 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.