Matias Silva v250m/0:45r...12 row
3,000
Meters
12:32.4
Time
2:05.4
Pace
184
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 116 |
January 23, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 880 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 36 | |
| r: 0:45 | 103 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 33 | |
| r: 0:45 | 134 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 33 | |
| r: 0:45 | 111 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 32 | |
| r: 0:45 | 119 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 0:45 | 114 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | |
| r: 0:45 | 120 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 32 | |
| r: 0:45 | 104 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| r: 0:45 | 110 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 32 | |
| r: 0:45 | 116 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 33 | |
| r: 0:45 | 107 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 33 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 0:45 | 107 | |||||
| r1,350 |
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Workout Graph
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