Matias Silva v1:00/1:00r...7 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 116 |
January 15, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 876 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| r: 1:00 | 163 | |||||
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.