Matias Silva 20:08 row
4,421
Meters
20:08.2
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 116 |
December 21, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,421 | 2:16.6 | 137 | 762 | 256 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 20:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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