Matias Silva 20:06 row
4,497
Meters
20:06.4
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 14, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,497 | 2:14.1 | 145 | 793 | 266 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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