Matias Silva 20:05 row
4,479
Meters
20:05.7
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 06, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,479 | 2:14.5 | 144 | 785 | 263 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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