Matias Silva 20:07 row
4,165
Meters
20:07.2
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 114 |
October 16, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,165 | 2:24.9 | 115 | 694 | 233 | 27 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 20:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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