Matias Silva 20:05 row
4,350
Meters
20:05.6
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 114 |
October 01, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,350 | 2:18.5 | 132 | 743 | 249 | 28 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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