Matias Silva 20:05 row
4,374
Meters
20:05.2
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 113 |
September 30, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,374 | 2:17.7 | 134 | 755 | 253 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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