Matias Silva 20:07 row
4,321
Meters
20:07.9
Time
2:19.7
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 114 |
September 26, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,321 | 2:19.7 | 128 | 733 | 246 | 29 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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