Matias Silva 20:06 row
4,329
Meters
20:06.6
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 110 |
September 21, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,329 | 2:19.3 | 129 | 736 | 247 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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