Matias Silva 15:04 row
3,014
Meters
15:04.9
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 108 |
August 14, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,014 | 2:30.1 | 103 | 652 | 164 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 15:04.9 | 1,019 | 2:29.6 | 105 | 661 | 56 | 28 |
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Workout Graph
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