Matias Silva 20:07 row
4,522
Meters
20:07.9
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 111 |
August 04, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,522 | 2:13.5 | 147 | 801 | 269 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 20:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 9 |
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Workout Graph
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