Matias Silva 20:36 row
4,517
Meters
20:36.9
Time
2:16.9
Pace
262
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 108 |
June 30, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,517 | 2:16.9 | 136 | 762 | 262 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 20:36.9 | 137 | 2:14.6 | 143 | 780 | 8 | 26 |
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Workout Graph
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