Matias Silva 20:22 row
4,523
Meters
20:22.3
Time
2:15.1
Pace
264
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 110 |
June 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,523 | 2:15.1 | 142 | 777 | 264 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 20:22.3 | 82 | 2:15.9 | 139 | 645 | 4 | 21 |
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Workout Graph
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