Matias Silva 20:06 row
4,587
Meters
20:06.3
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 113 |
May 28, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,587 | 2:11.4 | 154 | 823 | 276 | 27 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 20:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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