Matias Silva 20:07 row
4,539
Meters
20:07.1
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
May 06, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,539 | 2:12.9 | 149 | 805 | 270 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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