Matias Silva 20:07 row
4,452
Meters
20:07.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 113 |
March 30, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,452 | 2:15.5 | 141 | 772 | 259 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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