Kat Callaway

Log

Date Workout Score Ave Comments Action
11/21/24 v1:25...11 1,983m 2:44.9

MyRow Rowvember D21

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11/20/24 v1:36...18 4,506m 2:51.6

MyRow Rowvember D20

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11/19/24 v1:00/2:00r...9 4,342m 2:52.7

C2 WOD (Rowvember today was stretching so I did this to get meters in)

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11/18/24 v1:37...7 3,612m 2:45.6

MyRow Rowvember D18 (25min endurance w/Kate) ⭐️⭐️⭐️⭐️⭐️

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11/17/24 500m 2:44.6 2:44.6

500m row for RowHero

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11/17/24 v2000m...6 3,500m 2:53.6

MyRow Rowvember D17 (C2 WOD from 11/1)

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11/16/24 v59:41.6...14 1,757m 3:05.5 View workout
11/15/24 v5:55...23 3,486m 2:56.1

MyRow Rowvember D15 (30min interval w/Kate + 2 college rowers)

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11/14/24 v0:44...7 1,120m 3:34.2

MyRow descending rate cooldown (Mesha)

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11/14/24 v1:20...10 1,768m 2:48.5

MyRow Rowvember D14 (15 min. power row/Mesha)

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11/13/24 v0:53...17 4,570m 2:50.7 View workout
11/12/24 v8:00...8 3,153m 3:10.2

MyRow Rowvember D12

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11/11/24 v3:00/2:00r...5 2,674m 2:48.2

C2 WOD/KMC 100K

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11/11/24 v1:52...12 918m 2:41.2

MyRow Rowvember D11 (catch and release w/Shane)

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11/10/24 v0:44...11 5,381m 2:57.8

MyRow Rowvember D10 (endurance w/Lisa)

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11/09/24 v1:16...10 2,081m 2:52.0

MyRow Rowvember D9 (pyramid w/Lisa)

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11/08/24 v2:00/1:00r...8 2,832m 2:49.4

C2 WOD (8x2:00/1:00r)

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11/08/24 v1:25...15 881m 2:46.8

MyRow Rowvember D8 (HIIT w/Tom)

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11/07/24 v4:00...17 4,424m 2:56.3

MyRow Rowvember D7

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11/06/24 v1:18...19 2,322m 2:58.7

MyRow Rowvember D6 (recovery-Isa)

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11/05/24 v2:00/2:00r...5 2,561m 2:43.9

C2 WOD pyramid row

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11/05/24 v1:23...34 990m 2:37.0

MyRow Rowvember D5/30 Tabata w/Shane

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11/04/24 v1:49...11 4,295m 2:54.0

MyRow Rowvember D4/30

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11/03/24 v0:53...11 2,364m 2:56.3

MyRow Rowvember D3 20 min. FTP with Lisa

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11/02/24 v0:11...15 2,082m 2:50.5

MyRow Rowvember D2/30

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