Kat Callaway v2:00/1:00r...8 BikeErg
4,923
Meters
16:00.0
Time
3:15.0
Pace
120
Calories
106
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 53 |
| Revolution Count | 859 |
| Drag Factor | 63 |
October 23, 2026 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,923 | 3:15.0 | 47 | 450 | 53 | 106 | |
| 2:00.0 | 596 | 3:21.3 | 43 | 450 | 52 | 100 | |
| r: 1:00 | 290 | ||||||
| 2:00.0 | 606 | 3:18.0 | 45 | 450 | 53 | 101 | |
| r: 1:00 | 305 | ||||||
| 2:00.0 | 614 | 3:15.4 | 47 | 450 | 54 | 107 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 623 | 3:12.6 | 49 | 450 | 55 | 105 | |
| r: 1:00 | 310 | ||||||
| 2:00.0 | 619 | 3:13.8 | 48 | 450 | 54 | 107 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 624 | 3:12.3 | 49 | 450 | 55 | 111 | |
| r: 1:00 | 309 | ||||||
| 2:00.0 | 622 | 3:12.9 | 49 | 450 | 54 | 111 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 618 | 3:14.1 | 48 | 450 | 54 | 110 | |
| r: 1:00 | 284 | ||||||
| r2,407 |
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Workout Graph
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C2 WOD for recovery