Kat Callaway v1000m/2:00r...6 BikeErg
6,000
Meters
17:47.0
Time
2:57.8
Pace
151
Calories
17
Heart Rate
| Rest Distance | 3,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 29:47.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 58 |
| Revolution Count | 1044 |
| Drag Factor | 64 |
October 20, 2026 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 6,000 | 2:57.8 | 62 | 509 | 58 | 17 | |
| 3:17.1 | 1,000 | 3:17.1 | 46 | 456 | 53 | 102 | |
| r: 2:00 | 617 | ||||||
| 3:07.6 | 1,000 | 3:07.6 | 53 | 479 | 56 | 0 | |
| r: 2:00 | 639 | ||||||
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 59 | 0 | |
| r: 2:00 | 625 | ||||||
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 60 | 0 | |
| r: 2:00 | 667 | ||||||
| 2:48.9 | 1,000 | 2:48.9 | 73 | 532 | 62 | 0 | |
| r: 2:00 | 673 | ||||||
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 64 | 0 | |
| r: 2:00 | 687 | ||||||
| r3,908 |
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Workout Graph
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C2 WOD from 10.20.26