Kat Callaway v1:00/2:00r...5 row
2,226
Meters
13:00.0
Time
2:55.2
Pace
112
Calories
115
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 118 |
September 09, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,226 | 2:55.2 | 65 | 516 | 20 | 115 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 20 | 98 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 20 | 110 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 20 | 120 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 20 | 124 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 123 | |
| r: 2:00 | 298 | ||||||
| r1,384 |
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Workout Graph
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C2 WOD Week Challenge 2/7