Kat Callaway v500m/2:00r...8 row
4,000
Meters
22:54.0
Time
2:51.7
Pace
203
Calories
121
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 38:54.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 118 |
September 08, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.0 | 4,000 | 2:51.7 | 69 | 531 | 21 | 121 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 19 | 110 | |
| r: 2:00 | 269 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 21 | 115 | |
| r: 2:00 | 287 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 22 | 115 | |
| r: 2:00 | 276 | ||||||
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 22 | 120 | |
| r: 2:00 | 258 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 23 | 123 | |
| r: 2:00 | 276 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 23 | 127 | |
| r: 2:00 | 267 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 23 | 129 | |
| r: 2:00 | 278 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 22 | 130 | |
| r: 2:00 | 268 | ||||||
| r2,179 |
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Workout Graph
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C2 WOD Week Challenge 1/7