Kat Callaway v1180m/r...5 row
5,900
Meters
36:40.3
Time
3:06.4
Pace
298
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,900 |
| Overall Time | 36:40.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 117 |
July 08, 2026 13:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.3 | 5,900 | 3:06.4 | 54 | 487 | 22 | 117 |
| 7:58.6 | 1,180 | 3:22.7 | 42 | 443 | 21 | 111 |
| 7:26.3 | 1,180 | 3:09.1 | 52 | 475 | 21 | 119 |
| 7:16.9 | 1,180 | 3:05.1 | 55 | 494 | 21 | 122 |
| 7:02.6 | 1,180 | 2:59.0 | 61 | 511 | 23 | 130 |
| 6:55.8 | 1,180 | 2:56.1 | 64 | 519 | 23 | 136 |
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Workout Graph
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5900m for 59th bday!