Kat Callaway 7x1000m/2:00r row
7,000
Meters
44:13.4
Time
3:09.5
Pace
350
Calories
112
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 58:13.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 138 |
April 15, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 7,000 | 3:09.5 | 51 | 476 | 21 | 112 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 21 | 106 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 22 | 111 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 22 | 113 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 22 | 116 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 22 | 111 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 22 | 116 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 22 | 116 |
| r1,871 |
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Workout Graph
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April Fool's Challenge D15 (1 of 2)