Kat Callaway 3x1000m/1:00r row
3,000
Meters
19:11.4
Time
3:11.9
Pace
150
Calories
107
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 22:11.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 139 |
April 13, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 3,000 | 3:11.9 | 50 | 470 | 20 | 107 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 20 | 103 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 21 | 108 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 21 | 110 |
| r378 |
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Workout Graph
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April Fool's Challenge D13 (2 of 2)