Kat Callaway 8x1000m/2:00r row
8,000
Meters
52:22.2
Time
3:16.3
Pace
400
Calories
106
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 1:08:22.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 139 |
April 13, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.2 | 8,000 | 3:16.3 | 46 | 459 | 20 | 106 |
| 6:51.7 | 1,000 | 3:25.8 | 40 | 438 | 20 | 100 |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 20 | 104 |
| 6:35.3 | 1,000 | 3:17.6 | 45 | 456 | 20 | 107 |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 21 | 107 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 464 | 21 | 108 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 20 | 107 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 19 | 107 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 474 | 21 | 108 |
| r2,166 |
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Workout Graph
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April Fool’s Challenge D13 (1 of 2)