Kat Callaway 4000m row
4,000
Meters
22:47.8
Time
2:50.9
Pace
207
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 140 |
April 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 4,000 | 2:50.9 | 70 | 541 | 207 | 22 | 134 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 51 | 20 | 123 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 52 | 23 | 131 |
| 5:32.0 | 3,000 | 2:46.0 | 77 | 563 | 52 | 23 | 138 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 52 | 24 | 144 |
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April Fool's Challenge D4