Kat Callaway 5000m row
5,000
Meters
28:43.8
Time
2:52.3
Pace
260
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 132 |
March 04, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.8 | 5,000 | 2:52.3 | 68 | 535 | 260 | 23 | 126 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 50 | 23 | 107 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 51 | 23 | 116 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 52 | 23 | 128 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 53 | 23 | 135 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 54 | 25 | 145 |
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