Kat Callaway 5x1000m/2:00r row
5,000
Meters
29:56.3
Time
2:59.6
Pace
256
Calories
117
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 39:56.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
February 26, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000 | 2:59.6 | 60 | 507 | 23 | 117 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 21 | 101 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 23 | 111 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 24 | 118 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 25 | 126 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 25 | 129 |
| r1,341 |
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Workout Graph
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GWOT100/Military Challenge