Kat Callaway 4x2000m/2:00r row
8,000
Meters
49:42.4
Time
3:06.4
Pace
405
Calories
121
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 57:42.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 131 |
February 24, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.4 | 8,000 | 3:06.4 | 54 | 485 | 22 | 121 |
| 12:49.1 | 2,000 | 3:12.2 | 49 | 469 | 22 | 120 |
| 12:38.3 | 2,000 | 3:09.5 | 51 | 476 | 22 | 117 |
| 12:22.9 | 2,000 | 3:05.7 | 55 | 488 | 23 | 123 |
| 11:52.1 | 2,000 | 2:58.0 | 62 | 513 | 23 | 126 |
| r1,033 |
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Workout Graph
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GWOT100/Military Challenge