Kat Callaway v1000m/2:00r...4 row
4,000
Meters
24:02.1
Time
3:00.2
Pace
259
Calories
115
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:02.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 129 |
February 20, 2026 14:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.1 | 4,000 | 3:00.2 | 60 | 505 | 22 | 115 | |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 20 | 111 | |
| r: 2:00 | 251 | ||||||
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 21 | 115 | |
| r: 2:00 | 250 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 23 | 120 | |
| r: 2:00 | 285 | ||||||
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 24 | 129 | |
| r: 2:00 | 309 | ||||||
| r1,095 |
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Workout Graph
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GWOT100/Military Challenge