John Clements v500m/2:00r...5 row
3,500
Meters
14:31.9
Time
2:04.5
Pace
226
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 130 |
October 06, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,500 | 2:04.5 | 181 | 933 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 32 | |
| r: 2:00 | 321 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 32 | |
| r: 2:00 | 228 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | |
| r: 2:00 | 234 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 250 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 33 | |
| r: 2:00 | 256 | |||||
| r1,289 |
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Workout Graph
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