John Clements 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 131 |
October 06, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
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Workout Graph
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