John Clements 5:00 row
1,062
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 150 |
October 04, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 696 | 58 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.