John Clements 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 147 |
October 04, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 672 | 56 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.