John Clements 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 148 |
October 04, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 696 | 58 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
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Workout Graph
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