John Clements v4:00/2:00r...5 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 846 |
| Drag Factor | 141 |
September 28, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 906 | 32 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 32 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 32 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 33 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 33 | |
| r: 2:00 | 296 | |||||
| r1,304 |
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Workout Graph
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