Simon Cloutier 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
171
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 138 |
January 06, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 733 | 171 | 26 | 167 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 27 | 158 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 26 | 162 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 25 | 166 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 26 | 172 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 733 | 34 | 27 | 180 |
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Workout Graph
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