Simon Cloutier v4:00/3:00r...4 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
143
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 163 |
October 24, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 742 | 25 | 143 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | 131 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 24 | 142 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 147 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 153 | |
| r: 3:00 | 385 | ||||||
| r1,718 |
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Workout Graph
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