Simon Cloutier v500m/2:00r...8 row
4,000
Meters
18:31.9
Time
2:18.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 34:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 195 |
August 16, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.9 | 4,000 | 2:18.9 | 130 | 738 | 23 | 137 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 26 | 138 | |
| r: 2:00 | 350 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | 136 | |
| r: 2:00 | 313 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | 140 | |
| r: 2:00 | 312 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | 140 | |
| r: 2:00 | 315 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 | 138 | |
| r: 2:00 | 320 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 23 | 137 | |
| r: 2:00 | 239 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 23 | 139 | |
| r: 2:00 | 319 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | 135 | |
| r: 2:00 | 338 | ||||||
| r2,506 |
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Workout Graph
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