Simon Cloutier v1:00/1:00r...7 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
165
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 183 |
August 06, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 960 | 31 | 165 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 176 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | 182 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 107 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | 167 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 176 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 178 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 171 | |
| r: 1:00 | 45 | ||||||
| r513 |
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Workout Graph
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