Simon Cloutier 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
276
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 175 |
July 30, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 684 | 276 | 25 | 144 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 26 | 124 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 25 | 141 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 27 | 158 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 25 | 148 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 682 | 55 | 24 | 151 |
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Workout Graph
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