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Simon Cloutier v0:20/0:10r...24 row

2,122

Meters

8:00.0

Time

1:53.1

Pace

139

Calories

164

Heart Rate

Rest Distance1,438
Rest Time11:40.0
Overall Distance3,560
Overall Time19:40.0
Average Watts242
Calories Per Hour1042
Stroke Rate31
Stroke Count251
Drag Factor177

July 28, 2026 19:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,122 1:53.1 242 1042 31 164
0:20.0 87 1:54.9 230 1080 33 126
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33 140
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33 151
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 155
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30 160
r: 0:10 29
0:20.0 86 1:56.2 223 900 33 164
r: 0:10 27
0:20.0 88 1:53.6 239 1080 30 163
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 166
r: 4:00 546
0:20.0 94 1:46.3 291 1260 33 148
r: 0:10 33
0:20.0 96 1:44.1 310 1260 33 166
r: 0:10 31
0:20.0 97 1:43.0 319 1260 33 175
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 174
r: 0:10 28
0:20.0 90 1:51.1 255 1080 30 177
r: 0:10 26
0:20.0 84 1:59.0 207 900 30 175
r: 0:10 26
0:20.0 86 1:56.2 223 900 30 176
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30 175
r: 4:00 253
0:20.0 86 1:56.2 223 900 33 149
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33 165
r: 0:10 31
0:20.0 87 1:54.9 230 1080 30 173
r: 0:10 29
0:20.0 83 2:00.4 200 900 30 172
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 176
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 176
r: 0:10 27
0:20.0 85 1:57.6 215 900 30 178
r: 0:10 25
0:20.0 89 1:52.3 247 1080 33 179
r: 0:10 30
r1,438

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Workout Graph

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